8 Tips for a Gentle Summer
Looking to create more joy + ease this summer?
You might like to...
• get up early and have a breakfast picnic before the heat of the day arrives
• keep a summer nature journal and record your observations and feelings
• find a new activity to try… what about frisbee, barefoot bowls or petanque?
• take a cool bath or shower and feel refreshed as you envisage yourself under a gentle waterfall
• pack some snacks and explore local landmarks on a self-guided walking tour
• go along to music in the park and dance and sing along, if the mood takes you!
More ideas and inspiration available in my free download: 8 Tips for a Gentle Summer