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Time for ME

A personalised and private women’s coaching program just for you.

Does this sound like you?

You’re in midlife or close to it.

Changes and transitions are underway.

You’re feeling stressed, tired and a little lost.

You are always giving so much to others but when is there time for you?

It’s my time now!

Time for ME program includes

  • 6 x 60 min private online coaching sessions

  • A fresh and holistic approach to midlife lifestyle + mindset change

  • Results from personalised wellness tools

  • A written summary after each session

  • A safe and supportive space for you to truly be yourself

  • Encouragement in between sessions via text or email

  • A feedback survey on the program

  • And little gifts along the way!

Full Program $599

Want a peak inside…?

Session 1

  • personal values

  • happy + healthy timeline

  • nature connections

Session 2

  • character strengths

  • wheel of life

  • personal vision

Session 3

  • finding True North

  • goal + actions

  • seasons + cycles

  • accountability + celebration

Session 4

  • honoring your True North

  • actions + obstacles

  • accountability + celebration

Session 5

  • actions + obstacles

  • nature + your True North

  • progress + accountability

Session 6

  • power of your True North

  • progress + growth

  • celebration

  • keeping up momentum

This program is perfect for women…

✧ in professional roles with demanding schedules

✧ seeking greater balance + time for herself

✧ ready for a new way to health + happiness

This is probably not for women…

✕ who want to stay on auto-pilot + not be challenged

✕ feeling unable to make any lifestyle or mindset changes

✕ unwilling to be honest with themselves + their coach